Show Article with tag "stress"

10 Research-Backed Ways to Manage Exam Stress in South Africa Introduction Exam stress is a common experience among students in South Africa, with studies indicating that over 80% of students report experiencing significant levels of stress during exam periods. This stress can have a detrimental impact on students’ mental and physical health, as well as […]

Physical Activities as a Coping Mechanism for Stress in South Africa Introduction Stress is a prevalent issue in modern society, and South Africa is no exception. With its unique socio-economic challenges, such as high unemployment, poverty, and crime, South Africans face significant stressors that can impact their mental and physical well-being. Physical activities have emerged […]